28 January, 2015

Slow, intense

Today was vinyasa with Zak.

Very deliberate, intense practice. As he put it "Here's where things get real." And it's true. The class was very hard. But it was within my limits, and I stayed within my limits as it approached them. The practice is going pretty well. I might have more to say about it. But now I am just making sure I don't forget to write anything at all.

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