18 December, 2014

Squeezing in a gentle practice

Today was a short and gentle practice at the hotel.

I did this one in the morning before checking out of the hotel. I knew there would be almost no other opportunity to do it, and didn't want to take two days off in a row, if not necessary. That's one of my general guidelines that I am mostly able to accomplish.

I didn't have a lot of time, and my wrists are still aching a lot. I did about 30 minutes of nothing that involved bearing weight on the palms. Stretches, close to the floor. That was about it. I felt like it was a reasonably focused practice, even though it was very gentle. There's a part of me that always feels like, if I don't do 3 Sun A and 3 Sun B, then I haven't done yoga.

But that's crazy talk.

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