17 November, 2014

Yoga down under

Today was home practice with Donna Buchanan.

Well, I was planning on going to Live Love Flow today, but I discovered when I arrived that it was actually a yoga + spin class, which was not in my plans. So I came home to do yoga instead. I'd already decided I was doing a "guided" class today, so I went to YouTube and searched for Power Vinyasa, and this was the first result. Turns out to be a very good class. Not exactly the Baptiste flow, but a pretty standard power yoga sequence, and it was good to have the new instruction, and to just have someone tell me what to do, instead of needing to push myself.

Heck, I even did the headstand at the end of class.

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