14 November, 2014

Physical focus without the mental focus

Home practice.

I guess there's a lot going on lately. It has made it hard for me to clear my mind during yoga. It's not that I am incapable of it. I guess I am choosing not to try. I'm allowing myself to "go through the motions," hanging on to the commitment of a practice while not fully embracing it. I suppose that this is just a phase, and I shouldn't worry about it.

Today I had some weird referred pain that felt like a pinched nerve somewhere near my hip flexor, but ambiguously located. I have no idea where its origin was, and it was pretty uncomfortable. It actually prevented me from doing Child's Pose (of all things). Didn't really affect the rest of the practice, but it flared up again when I was lying in bed.


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