22 November, 2014

More from Perth

Today was home practice with Kate Taylor.


The YogaVine website seems to have a lot to offer in terms of free videos, so I think I'll ride this wave for a bit. This practice was a 36 minute session that was emphasizing shoulders and inversions, though there was some stretching and basic flow too.

I really really really didn't feel like practicing today, and procrastinated it pretty late, but had promised myself that I'd do yoga today no matter what. We'd gone to a social gathering at 2pm, which included wine, and the result was coming home around 6pm and napping and feeling generally lethargic. But I did what I said I would do, and that's that.

It is starting to dawn on me that I need to pack everything I own and move it all.

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