20 November, 2014

Keeping the intensity up

Today was vinyasa with Marni Seneker at Live Love Flow.

I don't think I have taken her class before. Maybe I am remembering wrong. Another one-hour class, challenging, but a bit more measured than the other night's experience. We did a lot, but we did a good balance of intense sequences and mellower things. It was not wave after wave of long flows with extended burning of one quadriceps muscle.

The countdown continues. Two passes left? Or is it three? I'll be looking for a new studio on the other side of town.

I am trying not to experience stress or anxiety about moving. Everyone always says that moving is one of the most stressful experiences in life. But I don't know that it has to be. But we haven't got there yet, so it remains to be seen if I allow stress to get the best of me, or if I take it in stride.

At this point, the calm before the storm, I recognize that I have a choice.

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