29 November, 2014

Everyday Flow

Today was home practice with Bryan Jones.

Another accidental YouTube discovery, in an effort to find good, standard yoga classes online. I've found the crazy intense Ali Kamenova videos, and a variety of other gentle videos, but it's difficult to find things that are "pretty close to Baptiste" in nature. This guy is a good example.

He had a class that is actually split up into three separate videos (didn't know it at the time that I started), consisting of the Power class, the Core portion, and the closing sequence. I did the Power + Closing portions that are shown below.

Power:


Closing:



Today was a good day. We accomplished so much, one little task at a time. Mostly everything went according to plan, but there were a few things that didn't go exactly the way we wanted. But it all came together, and it was just a perfect example of one of those days that, itself, almost felt like the kind of "flow" that an artist or athlete experiences. I don't usually experience that in the little things in life, but I guess it's possible.

That's encouraging.

Imagine if it were always this way?

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