09 October, 2014

Jumping jacks

Today was vinyasa home practice with Ali Kamenova.

It was kind of a crazy class. Not highly untraditional, but to achieve the "cardio" goal that she promised, there were lots of chair poses, and lots of jumping and squatting. I am not sure it was exactly what I needed, but it wasn't a bad idea. Don't think I'll do this particular one again, though, because it doesn't really feel like yoga.

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