02 September, 2014

Yin, more or less

Today was hotel yoga.

For whatever reason, my body was clearly saying that it was a day for focusing entirely on stretches. So I kept it mostly close to the floor, and focused on really getting the good stretches on every muscle that needed it, which was all of them. I did about 5 Sun A, but otherwise it was just the stretching. That's what was called for, and that's what I got. I don't know if I could quite call it "Yin" because there was a bit more effort than the yin practice usually has, but the goal was to really let go, and not to "power it up" at all.

Not much to say about it other than that.

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