27 September, 2014

Mixing it up a bit again with videos

Today was home practice with Ali Kamenova.

https://www.youtube.com/watch?v=8JRVKRN-IYY

It was kind of a wild video, focusing on hip strengthening by doing a lot of things that didn't seem much like yoga, but sort of worked. She's very much into non-traditional flows anyway. It has been a long time since I have done yoga to a video or podcast, but just felt like I should get out of the slightly abbreviated rut of doing the same thing or close to it every time I am at home. And also, figured it might be good for me to adapt to being told what to do, since the self-guided home practices have made me considerably less agreeable to others' instruction.


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