12 August, 2014

The opposite of chaos

Today was slow flow with Jackie.

The antidote to chaos, as I knew it would be. Quiet. Peaceful. Deliberate. Simple. A wise follow up to yesterday's craziness.

As Jackie's classes go, it was a little tougher. We did some crescent lunge with standing twists. That always challenges my balance.

But it was so very welcome an experience. It matters much who you trust with your practice. If we choose a guide, that should be a careful choice, not a reckless or convenient choice. The same is probably true of all those we welcome into our lives.

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