28 August, 2014

Last time before (another Europe) and first time (in a long time) with Nicole

Today was vinyasa with Nicole at Be Luminous.

I recall that I tried to do this last time I flew to Europe. Wanted to catch a noon class with Nicole, but discovered that she had a substitute. But this time, Nicole was present, and we had a really nice class. It was good to get in there, knowing that I will be practicing on my own for the next 2 weeks. I don't mind practicing on my own. In some ways, I prefer it, actually. But I am becoming increasingly aware that both ways have their benefits. There are times where we should guide ourselves, and other times where we should allow ourselves to be guided. There are different lessons to be gained from each.

The low back still seems to be holding up pretty well. I had no idea how it was going to be, after the rather sharp pain that I was experiencing only 9 days ago. Actually, I am a bit surprised it went as well as it did.

Still must be very careful and not complacent about it.

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