17 August, 2014

Hot bedroom yoga

Today was home practice.

Hot outside, hot inside. I did about 30 minutes of a decent vinyasa flow, mostly following Baptiste, with okay concentration and energy, though I was distracted a little bit thinking about some unrelated things in the news, and how it is that we have so little clarity on what is true and what is not true.

I will leave you with that very vague, brief summary of this day.

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