22 July, 2014

One extreme to the other

Today was gentle yoga with Jackie.

Yesterday fried me with the super-intense 90 minutes of Michel. Today was the opposite extreme of super-mellow, where I was left feeling like I hadn't moved enough. It's interesting coming back and making the adjustment to being "instructed" instead of just doing a practice. I am starting to understand why people move toward doing a self-guided practice as they get more advanced.

Since I returned from the trip, I have found myself a little tired, and a little depressed. It's hard to come back from the freedom of a vacation schedule, where everything is fun, and everything is new, and you know what I mean...

So I am trying to assimilate myself back into normal life.

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