25 July, 2014

Back home again

Today was vinyasa home practice.

Not much to say. The studio options didn't work for me today, especially with my favorite 4pm teacher in Disneyland. So I did the home practice. Had hoped to do at least 30 minutes and it ended up easily being closer to 50. Variation on the basic flow, with a little more stretching, but still reasonably intense.

Still having a bit of a hard time reintegrating after the trip.

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