22 June, 2014

Enthusiastic return

Today was hotel yoga in Munich.

I missed two days. There was the travel day, and one recovery day. We did a lot of walking around, but I just was not finding myself having the energy or the time to do yoga until today. And the jet lag really hit today, so it was a 3 hour afternoon nap, and then 60 minutes of yoga. I didn't know how I was going to have the motivation for it, but I found myself surprisingly very ready to practice again. Things that normally feel tired, didn't. And things that normally hurt, didn't. So I did a solid, intense hour of Baptiste sequence from start to finish. It felt good to be feeling fresh, and like the yoga was a "return' to something I had been missing. Even though the room here was not particularly hot, I found myself sweating a lot, almost like in a heated studio. I guess that's a good thing.

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