17 June, 2014

Easier than it should have seemed

Today was vinyasa with Michel.

That 90 minute class again. With Michel. And it was really no different than any other class of hers. But somehow it felt easy. What was it? Lower heat? Fewer chaturangas? Or was it just my attitude?

I honestly don't know. And it honestly doesn't matter.

Been continuing to work on not panicking. Trust that everything will be okay. Do what needs to be done, rather than worry about it, wasting energy, and suffering. It definitely feels better. I wonder what ever pulls me back to the old ways. Fear? Some strange comfort?

Who knows.

But each time the mind starts to go there...

So... Hum...

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