08 June, 2014

Back home, doing yoga in the bedroom again

Today was home practice in Seattle.

I didn't make time to go to the studio today, but made time to practice at home. I was hoping to at least practice 30 minutes, and it ended up being 45 minutes. When I first stood on my mat, Hatha sort of called out to me, but then I realized that I wanted Vinyasa, and wanted the extra intensity. I strayed from the usual Baptiste order, to weave together some sequences that were a little more challenging, or at least more interesting, if nothing else.

Feeling pretty good. Glad that I am staying on top of it.

Also glad that "The Panic" has been subsiding. Maybe I will learn... we shall see.

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