06 May, 2014

Weaker than expected

Today was gentle yoga with Nicole.

I have been pretty sick for a few days and today was first day I felt well enough to come. Once I got here I discovered that I was actually weaker than expected. Class was not difficult but my body reacted as if it was a power class. It was good to be back at the studio in Seattle again. I felt rather emotional too.

Slow road back to the routine, I suspect...

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