10 May, 2014

Two steps back

Today was vinyasa with Elizabeth.

I didn't really miss that many days overall. But the time I was away from travel and illness seem to have added up to my body feeling like I have been set back years in my practice. Especially the warrior poses. Maybe it is partly in my mind. But it all feels so tight.

Class was difficult today and the sequence was slightly unpredictable which added more challenge.

It will get easier again.

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