15 May, 2014

Coming out of the pit of despair

Today was vinyasa with Tina.

I've been feeling weak and out of sync for a while now, but today was the first strong evidence that I am swinging back up to the positive side, at least from a physical perspective (perhaps emotional too?). Tina's class has a way of being transformative, and I am not even sure why it is. But it works. Felt stronger, and had the energy and will to stay focused through the entire class.

Perhaps this will continue.

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