10 March, 2014

More home practice

Today was vinyasa home practice.

Another trip to the airport this evening, so another quick (45 minute) home vinyasa practice. Followed the Baptiste sequence pretty faithfully. Sometimes it seems to take a little less time than in a studio, even though I feel like I am actually doing more of some things. But I guess there's usually a 5 minute "integration" phase, and a 5 minute Savasana (there's 10 minutes), plus some abdominal work (which I usually don't do unless a teacher or recording is guiding me). That'll make it just about 45 minutes.

Not much to say beyond that.


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