20 February, 2014

More yoga in Zurich

Today was vinyasa (mellow flow) at the hotel.

I made a conscious decision to keep it easy today since I did a pretty full session yesterday with lots of chairs and crescent lunges, etc. I stayed relatively close to the floor for a lot of it, and only did one chair, and a couple of Sun B with Warrior II added, and Side Angle added. Then I did some twisted lunge, and a half moon, and low lunges, and lizards, and tree. You know the deal. Just tried to keep the energy light, probably only 3-5 Chaturanga in total, which was enough. I feel good, but I don't want to go overboard since I am theoretically jetlagged, though I have been handling the time change pretty well.

Mind a little quieter than yesterday.

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