26 January, 2014

Overcompensation

Today was vinyasa home practice.

I really didn't want to do it. So I decided to kick my own ass. Did a very non-standard sequence. Almost the reverse of typical. The sun salutations were near the end. And there were a lot of them. A lot. Ten half sun A. Ten full sun A. Five full sun B. Five more full sun B with Warrior II added. Zero breaths in downward dog between repeats. A lot, as I said.

The sequence started with side planks and crescent lunges and dancer's poses and trees.
There was a bunch of other stuff too. The strategy was to get out of the normal. Most certainly accomplished.

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