17 January, 2014

Just tired

Today was vinyasa with Carley.

I was just tired. I could tell from the very start of class, with the Sun Salutations feeling heavy, that it was a day I could have stood to rest rather than practice, at least in the heat. Rather than struggle against it, I took it quite easy after the first 45 minutes or so, and spent a lot of time doing my own thing in stretches, and skipped a lot of the upward dogs. That's just where it was today.

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