28 December, 2013

Going deep

Today was Yin with Cassandra at Ripple Yoga.

New studio. Old friend. When I saw that Cassandra was teaching at a new studio, it was pretty much automatic that I would go and visit. It's been quite awhile since I had taken her class, and Yin was really good for me on this day.

During the first few minutes of class, just listening to Cassandra's guidance, and recalling the familiar connection with her voice that brought me back again and again to yoga in the first place, I felt a strong wave of emotion. We never lose the special connections, even if there is time or distance or circumstance between them.

The real ones stay real.

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