24 December, 2013

Dim light of Christmas Eve

Today was vinyasa with Erick Dannenberg on hitPLAYyoga.

I started the practice around sunset in my room, and the light transitioned to near complete darkness almost perfectly as the hour progressed. He has a good pace, and good set of cues. Reminds me a lot of Scott Francis from Be Luminous in his choices of words. The class was billed as a Gentle class, but it felt like a pretty standard Level 1 class, without many elements of gentle, save for perhaps a little more time spent in stretches at the end, at the expense of a standing balance series. Perhaps that is gentle.

Feeling peaceful, and glad that I did the yoga today.

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