09 December, 2013

Back again

Today was vinyasa plus restore with Alice.

It is nice to be back again. Class felt reasonably strong and I adapted to time change in this direction much better. It is hard to stay in the moment when fatigue starts to set in. I wanted to focus on not thinking ahead or anticipating. But it is awfully hard.

Had a revelation that the thinking and complaining on the may are quite like that off the mat. I complain but usually deliver anyway. So why not skip the complaining.

That is where I need to work. It certainly feels better with no complaining. So why do I attach to it. Hard to say. Do I even need to know why in order to let go of it?

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