12 November, 2013

Here is the time to bounce back

Today was home hatha.

I was in a mood. And I did not want to practice. But I knew I had to. And while I did all the poses with reasonable attention and did a full practice, it lacked compassion. It lacked intention. And there was unkindness toward myself.

It has to stop. I need to bounce back. No more dwelling. It is unfair to myself and those around me. And the season is not an excuse.

I am about to do a ninety minute class. Wanted to catch up on yesterday's entry before today because I want them separate. Yesterday is behind me as is the heaviness that came with it. I am moving forward.

Curious to see how it feels in my body. But I suspect I know the answer already.

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