17 November, 2013

Gunshots and barking dogs

Today was vinyasa with Ali Kamenova.

A new video of hers that I had not seen. She did it on a porch near the ocean and there were all sorts of weird happenings like people passing through the background, dogs barking, and loud noises that sounded like gunshots.

Practicing at home to give myself a break from the heat. Still feeling pretty good. Focus was solid for a home practice.

Just trying to show up each day and keep a positive attitude.

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