23 November, 2013

Friday flow at four

Today was vinyasa with Rachel Patterson.

I'd been expecting to take class with Elizabeth today but I guess she had a sub. It was a slow for with long deep holds. Somehow it again did not feel that difficult except for a little arm fatigue in those Warrior II poses.

My first time in Rachel's class. She had a good pace. The 75 minutes passed quickly and it was a small class.

That's all.

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