15 October, 2013

Hotel Hatha

Today was hatha at the hotel in mountain view.

Really sore after the five days off but in a good way. Decided to do hatha to rest the shoulders a bit. Felt good and focus was good. It's definitely easier to keep focus when practicing silently as opposed to a video.

I had dinner plans with my team which meant I didn't get to do yoga until 10pm. But I kept my promise and didn't drink at dinner and did a full serious hour practice. Feels good to follow through.

Then I fell asleep on my mat during Savasana. And that's just fine.

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