23 October, 2013

Fiji McAlpine... I am not making that up

Today was vinyasa with Fiji McAlpine on YouTube.

http://www.youtube.com/watch?v=MArFYWcP_ns

There really is a teacher who goes by the name Fiji McAlpine. I am not making this up. And her class is pretty good. She's standing on top of a rock in some nature spot, and her mat is not even positioned on even or smooth ground. I honestly don't know how she's able to do yoga in that arrangement, but she is. The class started off seeming like it might be very mellow and dreamy. Then, suddenly it becomes one of the most intense core classes I have done. Really challenging.

I was getting ready to fly to California tonight, and this class was just before my flight. I can't say that my concentration was 100%, for some valid reasons, such as chaperoning a load of laundry from washer to dryer. But I did the best I could, and still think I had a decent practice, all things considered.

That's all. Video is worth a try if you want a tough one at home.

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