09 October, 2013

Bedroom yoga takes a little more focus

Today was vinyasa with Ali Kamenova online.

It takes more discipline to practice at home. You can't easily check out in egregious ways in the studio because there's a teacher and other students to keep you honest. At the worst one can slack off. But at home there are no such safeguards. So it is that I often grant myself indiscretions like looking at my phone. Repeatedly. My head isn't in the game. I actually find it may be worse with a guided home class than when I do self practice because I at least feel like I carry responsibility of teacher when I self guide. The real work is obviously keeping the head in the game. When I decide to practice at home I don't want it to become a faux practice.

Mental notes to self.

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