18 September, 2013

Substitutes

Today was vinyasa with Chelle.

Thought it would be Michel and I had come to get my butt whipped after a day of dark and stormy mind. Turned out there was a sub and I still got what I came for. It was a little more mellow than it might have been but the effect of quieting and clearing my mind was the same.

The weather change is making my mind cloudy too. Plus work stress coming and going. Trying not to be pulled into others' drama or create my own. Easier said than done.

Back still hurts.

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