19 September, 2013

Hatha day

Today was hatha with Cassandra.

It just seemed like the right thing to do today.

Near the end of class I caused myself major pain by doing a seated forward fold. It was actually a side bend from seated tree. Going in was fine. Coming out I felt it all in my low back and there was no way out except through. I laid down after that and moped. Worried about how my spine will last another 50 years. Saw a woman in a wheelchair and wondered if that will be me. Then I thought about some of the not-so-nice things I have done in my life and wondered if this is karma.

Best not to dwell in that place very long.

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