22 September, 2013

Bedroom yoga with Ali K

Today was "Hatha Vinyasa" with Ali Kamenova on YouTube.

Just couldn't bring myself to do the heat again today. Not as if I don't do it every day, but today just wanted something mellower. The class was not that hard but it was odd. No sun salutations. No warriors. Lot of lunges. I stayed reasonably focused but really was just phoning it in today. There will be those days. No pain but I'm back on ibuprofen so...

Tomorrow I get on a plane to London. I am packing my yoga mat.

Please mind the gap between your mat and your life.

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