24 August, 2013

Beautiful...

Today was yoga with Gordy.

I would call it power vinyasa because that is what the schedule said, but it's difficult to assign that label when the class featured 0 chair, 0 Chaturanga, 0 upward dog, 1 plank, and a handful of down dogs. That's not to say there was not a wealth of hard work and deep holds, plus about 30 minutes of ab work at the start of class. But very unconventional.

And very nice.

Today this is what I wanted. My back wasn't fantastic but I was convinced this would be a good idea. It could have been too hot. But it wasn't. It was just right.

And so nice to see Gordy.

Not a lot to say today but feeling peaceful.

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