05 November, 2012

Willing to walk through the fire

Today was Power Vinyasa with Michel.

I knew how difficult the 90 minute class would be. And I knew that my body was sore. But I just had to go to Michel's class today. After being in the book group with her last night and feeling the connection in that group, I just wanted more of that channel. So I elected to walk through the fire, carefully, to enjoy those rewards.

Class was super-intense. I felt good, though, knowing that I was choosing it. For good reasons. I was careful and took modifications, managing not to do any harm.

But I will need time to recover from this one.

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