05 November, 2012

Mindful of the transitions

Today was Power Vinyasa with Cassandra.

When I walked into class it was 106 degrees with the doors open. This was amusing, for a change, but it didn't stop me from making a comment to Cassandra before class. Of course, it was a passive comment: "it's 106 degrees in there right now with the doors open." What I meant was "it's too hot in there, can we turn the heat down a little bit."

This is sort of a theme for how I handle things and it has come up in many areas of my life. I become frustrated when things are not as I feel they should be. But instead of taking useful action, or learning to accept, I passively struggle: complain, get unhappy, etc. It's just something to think about.

The class, other than the oppressive heat, was quite good. We did abs in the middle of the class, for an interesting variety. I tried modifying my flow in various was to take pressure off my wrist and shoulder. But it still hurts.

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