19 November, 2012

Long time no see

Today was power vinyasa with Jo.

My body wasn't really up for an intense class today. But my choice was intense or nothing at all. And I am feeling like I need the yoga lately. Even though it has been hurting, I need it.

Familiar faces that I haven't seen for a while. I miss these people. It feels warm, the welcome. I decided today that I do want to keep the practice going there, and did a class pack. I know that the heat is harder on my body and I will likely pepper these classes in to my schedule because I want to see my community there. But my body needs ease. And that can be hard to find. Still pondering if I need yet another studio for the gentlest of the gentle yoga needs. Maybe.

Class started off not too hot being a 4pm but it quickly escalated to the point that I was feeling sensations I haven't felt in a while. For me it's the fatigue and weakness of muscles that grows in the latter part of the class. I just don't hold up well.

Blah blah blah.

1 comment:

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    Hatha Yoga