02 November, 2012

Keeping it gentle

Today (Tuesday) was Yin with Nicole.

I intended to take Elizabeth's class, but I had forgotten that Nicole was substituting for her. This turned out to be a good thing for my body, because it meant another day without working my shoulders. Elizabeth's "gentle" class is an Ashtanga-based, slow class that can actually be quite intense. Nicole's version of Gentle yoga is Yin. Much better for me right now.

Compared to many experiences I have had with Yin, I was a little more forgiving of my own body today. A little more patient. I guess, in some way, just grateful that I would not be doing any harm to myself.

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