10 October, 2012

What is it teaching us

Today was Power Vinyasa with Elizabeth Thomas.

Again, I'd planned on Carley's class, but things didn't turn out as planned. She was sick. And it's really no matter, because I am enjoying Elizabeth quite a bit as well. And, more importantly, the quality of class is increasingly driven by internal states and attitude. I think that was always the case, but I may have not been attributing enough credit to it.

My shoulder felt a little better today. My suspicion is that I got a little more sleep.

Still feeling like I am against the current in this phase. But that too shall pass.

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