09 October, 2012

Need it gentle

Today was gentle yoga with Elizabeth McElveen.

I have a problem now with too many Elizabeths. I will need to refigure my tagging system.

The only sensible solution, given how sore I have been, was gentle yoga. And I am really glad I took her class. She's a very unique instructor. There is philosophy. There is reading. There is floaty, ethereal energy. The poses, though all similar to a power vinyasa class, all felt like stretches because of how she frames them, and where the emphasis was placed. It sort of felt like more of a static practice than a flowing one. But what do I know?

It was what I needed, in every way. And I am looking forward to more gentle yoga.

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