04 May, 2012

The unexpected

Today was Power Vinyasa with Cassandra.

Prior to class I had a spontaneous request come to mind: "Do something unexpected!" Cassandra seemed happy to oblige and proceeded to give us a hell of a tough class, indeed with some unexpected sequences.

Today my shoulder felt so good, I could not help but do Upward Dog, in spite of my better judgment. Thinking a lot about form in Warrior series after Kelley's class the other day. And having hard time getting it all right. The hips, the knee, the back leg and foot. So difficult to put it all together.

I am grateful that I am able to show up nearly every day.

I am grateful that my heart just beats.

I am grateful that my lungs just breathe.

Forgetting that less often, which is nice.

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