22 April, 2012

What happened to balance

Today was Hatha with Diane.

This was the longest break I have taken in months. Four days off, while visiting Chicago. I thought that I might do yoga in the hotel room, or find a spa in the city. But I decided it would be better to just give the body the rest. But I return still hurting. The knee hyperextension feels sore. The shoulder that I keep sleeping on wrong feels sore. Doing the best I can to not make things worse.

Today, after not getting enough sleep, I was weak. Especially in my balance poses. It was not too hot, but I had a hard time even standing on one foot, and some poses like Tree and Eagle, which are normally a breeze, were a struggle.

It's interesting. I am not sure if the wobbly nature is due to missing days, or due to being tired.

It was good to be back in the studio again, though, and we'll see what tomorrow brings.

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