30 April, 2012

Deserving love

Today was Power Vinyasa with Jo.

Tonight, for some reason, the thoughts that came to mind when setting intention all related to thinking about love, and people I care about who deserve love. Of course, everyone deserves love, but my mind went specifically to people dear to me, some close and some less close. It was just a strong feeling of hopefulness.

Class tonight was really, really good. It's been a long time since I have done Jo's Vinyasa class, so I found it to be welcome variety that the sequences were quite different from many of the classes I have taken lately. Again I felt strong and pain free, continuing to modify the Chaturanga (and not feeling like a sissy for doing so). Getting over that egotism is huge because it's letting me start to feel good during and after class. Big difference.

Because the shoulder feels better, it is tempting to start doing the regular poses again. But it's not time yet. Need to be patient.

In this for the long run, remember?

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